YOUR JOURNEY BEGINS HERE

Our Treatments

Personalised care to reduce pain, restore movement, and prevent injury.

Back Pain

Conditions covered:

1. Lower back pain

2. SI joint dysfunction

3. Sciatica

4. Muscle strains & Ligament strains

5. Postural / desk back pain

Neck Pain

Conditions covered:

1. Cervical radiculopathy/pinched nerve.

2. Muscle tension & stiffness

3. Whiplash injuries

4. Postural / desk neck pain

5. Cervicogenic / tension headaches.

Conditions covered:

1. Patellofemoral pain (knee cap)

2. Ligament injuries (ACL, MCL, ankle sprains etc.)

3. Tendinopathies

4. Meniscus injuries

5. Post-surgical rehab.

Knee and Ankle Pain

Shoulder Pain

Conditions covered:

1. Rotator cuff injuries

2. Frozen shoulder / adhesive capsulitis

3. Shoulder instability

4. Posture-related shoulder pain

5. Tendinopathies

Sports Injuries

Conditions covered:

1. Muscle strains and sprains.

2. Ligament injuries (knee, ankle, shoulder and more)

3. Overuse injuries

Performance-related injuries (running etc.)

Conditions covered:

1. Plantar fasciitis

2. Achilles tendinopathy

3. Patellar tendinopathy

4. Shoulder tendinopathy

5. Chronic soft tissue injuries

Shockwave Therapy

Injury Prevention and Lifestyle Physio

A proactive approach to physiotherapy focused on improving movement, building strength, and supporting your overall wellbeing through better daily habits.

This includes guidance around activity levels, recovery, sleep, and stress, all of which play a key role in how your body manages pain, energy, and recovery.

This is ideal if you:

• Experience recurring niggles

• Feel physically or mentally fatigued

• Want to improve daily habits and routine

• Are returning to exercise or activity

• Feel physically imbalanced

• Want structured guidance for long-term health

Sessions may include:

• Movement and load assessment

• Strength and stability strategies (Core-focused)

• Mobility and Flexibility work

• Load and activity management

• Long-term resilience planning

• Guidance on recovery, sleep, and stress regulation

• Lifestyle and habit guidance

Helping you better manage physical stress on the body, supporting recovery, energy levels, and overall resilience..

NOW OFFERING: WELLNESS CONSULTATIONS

A holistic approach for lifestyle-driven fatigue and recovery.

In-person consultations are designed for individuals who may benefit from hands-on assessment or treatment.

This session allows for a more comprehensive physical evaluation, including movement analysis and manual techniques where clinically appropriate. Care is tailored to your individual needs, with clear explanations and guidance throughout.

Following this session, ongoing care may continue either in person or online, depending on what best supports your progress.

In-Person Initial Physio Consultation

Online Initial Wellness Consultation

Online consultations are suitable when hands-on treatment is not required, or as a continuation of care following an in-person session.

These sessions focus on guided assessment within online limitations, exercise rehabilitation, education, and lifestyle or postural support. They are ideal for progress reviews, structured guidance, and long-term management.

Hands-on treatment is not provided in online sessions. If physical treatment is indicated, an in-person consultation may be recommended.

Every client begins differently; because no two bodies, lifestyles, or concerns are the same.

Depending on your needs, care may begin with an in-person or online consultation. Both focus on listening carefully, assessing what’s going on, and creating a clear, realistic plan forward; without rushing or overcomplicating things.

Pain and movement Consultation (Free)

A short, no-pressure conversation to briefly discuss your concern and understand the most appropriate next step.

This call does not include assessment, diagnosis, or treatment.

Duration

15 mins

60 mins

60 mins

50 mins

60 mins

45 mins

30 mins

45 mins

30 mins

Fee

Free

£65

£85

£55

£55

£40

£35

£70

£55

CONSULTATION FEES

Session

Free Pain & Movement Call

Initial Physiotherapy Consultation (In-Person)

Physiotherapy (Inc. Shockwave Therapy)

Online Wellness Consultation

Extended Follow-up Session (In-person/online

Follow-up session (In-person/online)

Follow-up session (In-person/online)

Shockwave therapy Follow-up

Shockwave therapy Follow-up

New clients receive 10% off their first consultation with code REFLECT10.

Prices reflect one-to-one, specialist-led care. Not a generic clinic appointment.

WHO IS THIS FOR?

This is for anyone feeling stuck, in pain, or unsure about what their body really needs. If you want clear, personalised guidance that blends physio, movement, and lifestyle, without overwhelm, this approach is for you.

HOW DOES IT WORK?

You can start with a free reflection call if you need clarity, or book your Online Physio & Wellness Consultation directly. Your initial consult creates your personalised plan, and follow-up sessions help you progress and adjust week by week

HOW MANY SESSIONS WILL I NEED?

Everyone is different. Some feel better within 1–3 sessions; others need longer support depending on injury history, goals, and habits.

We decide this together based on your progress.

When you understand your body, recovery becomes intentional.